Weigh In record (no journal entry) for 05 April 2015
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119.3 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1484 kcal
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Fat: 55.85g | Prot: 133.00g | Carb: 116.41g.
Breakfast: Truvia Sweetener (Packet), Navitas Naturals Organic Raw Cacao Powder, Pineapple, Anzen Organic Rolled Oats. Lunch: Bionaturae Organic Balsamic Vinegar, Mâché Feldsalat, Carrots, Denny's Sliced Tomatoes (3 Slices), Tilapia (Fish). Dinner: Divine Organics Raw Cacao Powder, Truvia Sweetener (Packet), Farmer's Cottage Cheese. Snacks/Other: Ralphs Whole Raw Almonds, Eggland's Best Egg White, Lentils (Sprouted), Scallops, Spice World Shallots, Cooked Mushrooms (Fat Not Added in Cooking). more...
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losing 3.1 lb a week
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