Weigh In record (no journal entry) for 29 June 2011
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1584 kcal
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Fat: 57.85g | Prot: 72.36g | Carb: 199.19g.
Breakfast: Fried Egg without Fat, Egg White, Spinach, Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Prepared Dijon Mustard, Bagel Thins - Everything. Dinner: Belgian White Chocolate Macadamia Nut Coffee Creamer, Five Cheese Garlic Bread, spring mix, Fat Free Wasabi Dijon Dressing, Manicotti Shell, Old World Style Flavored with Meat Pasta Sauce, JVILLE ITAL SAUS. Snacks/Other: Dark Chocolate Squares, Organic Raw Blue Agave Syrup, RAW Pure & Simple Multigrain Hot Cereal - Bare, Part Skim Mozzarella Cheese. more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Housework - 30 minutes. more...
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gaining 0.7 lb a week
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