Weigh In record (no journal entry) for 05 April 2015
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1712 kcal
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Fat: 84.01g | Prot: 81.30g | Carb: 159.83g.
Breakfast: Amerigo Śledź w Oleju po Gdańsku, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Classic, Oskroba Chleb Królewski, Galaretka z Kurczaka, Sałatka Jarzynowa, Biała Kiełbasa, Kawa z Mlekiem. Dinner: Mizeria, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Sernik na Zimno, Wawel Michałek, Kawa Espresso. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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