Weigh In record (no journal entry) for 05 April 2015
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177.9 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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2327 kcal
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Fat: 84.91g | Prot: 181.98g | Carb: 215.20g.
Lunch: Egg Curry, Dal, Tandoori Chicken, Rice Pilaf. Dinner: Plain Yogurt (Lowfat), Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Shake Shack Single ShackBurger. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Tea with Milk and Sugar, Idli, Udupi Mendu Vada. more...
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losing 1.0 lb a week
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