Weigh In record (no journal entry) for 01 December 2022
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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998 kcal
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Fat: 34.12g | Prot: 45.49g | Carb: 134.41g.
Breakfast: My Coffee. Lunch: HoneyBaked Honey Baked Ham, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Brioche Buns. Dinner: White Rice (Medium-Grain, Cooked), Ventera Ranch Chinese Style BBQ Pork Ribs. Snacks/Other: Sogo Saki Ika, Trader Joe's Chocolate Ice Cream Bon Bons, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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gaining 2.8 lb a week
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bumbye's weight history
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