carrick510's Journal, 03 April 2015

235.2 lb Lost so far: 1.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 53.26g | Prot: 132.59g | Carb: 224.47g.   Breakfast: Cottage Cheese, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: California Rolls, Vegetable Spring Roll, Follow Your Heart Creamy Miso Ginger Dressing, Lettuce, Miso Soup, White Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Wendy's Chili (Large). Snacks/Other: Kroger Sugar Free Ice Pix. more...

2793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...