Weigh In record (no journal entry) for 04 April 2015
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1509 kcal
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Fat: 98.45g | Prot: 71.10g | Carb: 82.00g.
Lunch: Bar-S Foods Bun Length Franks, Kroger Hot Dog Buns. Dinner: Signature Cafe Baby Back Ribs, Beef Ribs (Whole, Trimmed to 1/8" Fat), Chicken Thigh (Skin Eaten), Lay's Sour Cream & Onion Potato Chips. Snacks/Other: Fresh & Easy Cantaloupe Chunks. more...
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gaining 8.4 lb a week
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