Weigh In record (no journal entry) for 01 December 2022
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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2157 kcal
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Fat: 117.33g | Prot: 72.60g | Carb: 207.14g.
Lunch: Banana, Egg Omelet or Scrambled Egg, Queso Fresco. Dinner: Coca-Cola Coca Cola, Chocolate Cake (with Chocolate Frosting) , Ruffles Papitas, Inka Chips Plantain Chips (Chips De Plátanos). more...
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losing 17.0 lb a week
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