Weigh In record (no journal entry) for 04 April 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2015:
|
1761 kcal
|
Fat: 68.38g | Prot: 87.90g | Carb: 197.94g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Papa Murphy's Pizza Herb Chicken Mediterranean deLITE. Snacks/Other: Houlihan's Tortilla Chips with Salsa, Chocolate Coated or Frosted Doughnuts. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|