One Long Haul's Journal, 04 April 2015

Can't believe it. To God be the glory.
254.4 lb Lost so far: 4.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2015:
415 kcal Fat: 19.09g | Prot: 3.57g | Carb: 60.00g.   Breakfast: Krispy Kreme Glazed Key Lime Pie, Coffee (Brewed From Grounds). more...
losing 4.6 lb a week

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