Weigh In record (no journal entry) for 28 March 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2174 kcal
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Fat: 79.65g | Prot: 80.15g | Carb: 287.91g.
Breakfast: 4 Grain Hard Boiled Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fuji Apples, Friendly Farms Fat Free Half & Half, Sugar, Coffee. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trader Joe's Fully Cooked Organic Quinoa, Au Bon Pain Pasta E Fagioli Soup (Medium). Dinner: White Bread, Chicken Wing with Hot Pepper Sauce, KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Martha White Chocolate Chip Muffin Mix, Reduced Fat 100% Whole Wheat Cracker, Sargento Deli Style Sliced Gouda Cheese, Reese's Miniature Peanut Butter Cups, Nestle Crunch Bar (Miniature), Pears. more...
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losing 0.8 lb a week
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