Weigh In record (no journal entry) for 04 April 2015
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229.7 lb
Lost so far: 21.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2442 kcal
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Fat: 60.02g | Prot: 156.17g | Carb: 217.80g.
Breakfast: Hacendado Yogur Soja Chocolate. Lunch: Mexifoods Tortilla Trigo 20Cm, Onions, Hacendado Pimiento Rojo y Verde Congelado, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Dinner: Carrefour Ensalada Brotes Deluxe, Cebollas, La Sirena Chipirones, Aceite de Oliva Extra Virgen. Snacks/Other: The CocaCola Company Aquarius Naranja, Trina Naranja, Ultimate Stack Isohigh Protein, La Colmenareña Leche Desnatada. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 8 minutes, Treadmill - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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