Weigh In record (no journal entry) for 01 December 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3937 kcal
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Fat: 141.89g | Prot: 213.97g | Carb: 441.14g.
Breakfast: Gran Soresina Burro, Zuegg Marmellata di Albicocche, Vital Gallette di Farro, Optimum Nutrition Gold Standard Whey 100%, Milk Latte di Kefir, Myprotein Omega 3, Kiwi. Lunch: Burger King King Nuggets (6), Burger King Patatine (King), Burger King Chicken Bacon King, Focaccia, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, Grancereale Mix di Cereali Croccanti e Cioccolato. more...
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losing 12.3 lb a week
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