Weigh In record (no journal entry) for 04 April 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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2093 kcal
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Fat: 114.32g | Prot: 96.71g | Carb: 170.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Trader Joe's Tuna Salad, Croissant, Nachos with Beef and Cheese. Snacks/Other: Reese's Peanut Butter Cup Pie. more...
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gaining 8.4 lb a week
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