Weigh In record (no journal entry) for 01 December 2022
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200.2 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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836 kcal
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Fat: 49.47g | Prot: 34.37g | Carb: 61.79g.
Lunch: Dulano Bockwurst, Erasco Hühner-Nudeltopf. Snacks/Other: Marzipankartoffeln, Storck Werthers Original. more...
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gaining 1.5 lb a week
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