Weigh In record (no journal entry) for 04 April 2015
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221.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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656 kcal
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Fat: 26.89g | Prot: 22.57g | Carb: 82.61g.
Breakfast: Jiffy Corn Muffin (Prepared), Bob's Red Mill Old Country Style Muesli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Barbecue Flavor Potato Chips, Cold Cut Sandwich Submarine with Lettuce and Tomato. more...
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gaining 9.8 lb a week
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siamman's weight history
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