Weigh In record (no journal entry) for 04 April 2015
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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2829 kcal
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Fat: 100.77g | Prot: 82.54g | Carb: 381.75g.
Breakfast: Shredded Wheat, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Greek Style Natural Yoghurt, Cantaloupe, Pineapple, Honeydew Melon, Corned Beef, White Bread. Dinner: Chocolate Hobnobs, Red Pepper and Mozzarella Flatbread, Tomato & Basil Sauce, Cucina Tortelloni with 5 Cheeses. Snacks/Other: Fruit & Nut Mix, Chunky (48g), Chocolate Hobnobs. more...
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2407 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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