Weigh In record (no journal entry) for 04 April 2015
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155.7 lb
Lost so far: 1.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1326 kcal
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Fat: 56.37g | Prot: 99.83g | Carb: 109.19g.
Breakfast: Coffee, Egg, Silver Hills Little Big Bread. Lunch: Costco Rotisserie Chicken, Taylor Farms Asian Chopped Salad. Dinner: Vlasic Petite Dill Pickles, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Oroweat Sandwich Thins 9 Grain, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Crunch Pak Organic Sweet Apple Slices, NoGii Protein D'lites. more...
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1728 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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