Weigh In record (no journal entry) for 04 April 2015
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2015:
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1655 kcal
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Fat: 65.02g | Prot: 69.39g | Carb: 194.69g.
Breakfast: Lätta Halbfettmargarine, Kaffee, Schneekoppe Sanddorn Konfitüre, REWE Bäcker Brötchen. Lunch: Rote Paprika, Weiße Champignons (Gebraten), Wan Kwai Kokosmilch Light, Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Maryland Studentenfutter. more...
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3736 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Hanging Laundry - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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