Weigh In record (no journal entry) for 30 November 2022
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231.2 lb
Lost so far: 62.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1319 kcal
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Fat: 66.15g | Prot: 47.75g | Carb: 147.58g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Quaker Instant Oatmeal - Maple & Brown Sugar, Sahale Snacks Pomegranate Vanilla Cashews . Lunch: Pacific Roasted Red Pepper & Tomato Soup, Miss Vickie's Smokehouse BBQ Potato Chips. Dinner: Taco Meat, Kroger Hearts of Romaine Lettuce, Great Value Sharp Cheddar Cheese, Mission Restaurant Style Tortilla Chips. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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losing 4.6 lb a week
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