Weigh In record (no journal entry) for 30 November 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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687 kcal
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Fat: 15.87g | Prot: 34.16g | Carb: 107.07g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Granola Factory Native Berry Granola, Whole Milk Plain Yogurt, Apples. Lunch: Trader Joe's Organic Pea Shoots, Turkey Breast Meat , Mayonnaise , New French Bakery French Baguette. more...
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gaining 7.0 lb a week
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