Weigh In record (no journal entry) for 30 November 2022
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232.1 lb
Lost so far: 38.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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314 kcal
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Fat: 22.33g | Prot: 18.86g | Carb: 8.47g.
Breakfast: Pork Sausage Patty or Link, Grits with Cheese, Scrambled Egg . more...
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losing 0.6 lb a week
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twy809's weight history
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