Weigh In record (no journal entry) for 29 June 2011
|
144.0 lb
Lost so far: 6.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1396 kcal
|
Fat: 61.90g | Prot: 132.23g | Carb: 71.04g.
Breakfast: 100% Liquid Egg Whites, Chunky Salsa (Mild). Lunch: Tuna Fish, Honey Mustard, Real Mayonnaise, Broccoli. Dinner: Balsamic Vinaigrette Salad Dressing, light Ranch dressing (1/3 fewer cal) Wishbone, Baked or Broiled Shrimp. Snacks/Other: Ultimate Muscle Protein, Golden Delicious Apples, Trail Mix Energy Mix, Light Cheese Heads String Cheese Sticks. more...
|
|
2389 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 53 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellybeale's weight history
|