Weigh In record (no journal entry) for 29 June 2011
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192.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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1856 kcal
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Fat: 50.99g | Prot: 230.41g | Carb: 130.20g.
Breakfast: organic valley milk, dole banana, chocolate milk, frozen mangos, Whey Protein Concentrate. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, tofu, Deli Fresh Swiss Slices, Turkey Burger. Dinner: zevia, roberts cottage cheese, Extra Virgin Olive Oil, smart chicken, organic spinach, chicken broth swanson, mozzarella cheese kraft. Snacks/Other: pure protein, Sweet and Hot Beef Jerky. more...
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losing 11.2 lb a week
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