Weigh In record (no journal entry) for 29 June 2011
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2381 kcal
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Fat: 75.44g | Prot: 67.65g | Carb: 218.12g.
Breakfast: Cherry Tomatoes, Espresso Coffee, Oatcakes. Lunch: potato salad, Quiche Lorraine, Balsamic Vinegar, Carrots, Tomatoes. Dinner: Red Table Wine, french fries, Mayonnaise (Low Calorie), White Potatoes (Flesh and Skin), Wine Country Grilling Sauce, salmon poached. Snacks/Other: coffee, oatcakes. more...
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3049 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 23 hours. more...
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steady weight
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