Weigh In record (no journal entry) for 29 June 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1763 kcal
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Fat: 52.94g | Prot: 56.79g | Carb: 268.35g.
Breakfast: Granary Original, White Coffee 3 in 1. Lunch: Bananas, Fried Egg, Granary Original. Dinner: Sunflower Oil, Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken, Chorizo & Prawn Paella. Snacks/Other: Mint Thin, Seriously Creamy Triple Chocolate Ice Cream, Tea with Milk & Sugar, Nougat, Sponge Cake, Table Water Biscuits, wasabi peas, Plums. more...
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1777 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Sitting - 5 hours, Standing - 5 hours and 30 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 3.1 lb a week
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