Weigh In record (no journal entry) for 29 June 2011
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114.2 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1615 kcal
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Fat: 57.24g | Prot: 74.29g | Carb: 196.24g.
Breakfast: linseed bread, soya milk, tea, Light or Lite Cream Cheese. Lunch: king prawn cheong fun, Shoga Sushi Ginger, Prawn nigiri, Fresh Salmon Nigiri, sushi. Dinner: egg, coffee, broccoli, lite cream cheese, carrot, mayo, linseed bread. Snacks/Other: Choklad M�rk (Dark chocolate), cheong fun. more...
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1682 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 45 minutes, Stretching (yoga) - 46 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 59 minutes. more...
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losing 6.2 lb a week
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