Weigh In record (no journal entry) for 23 July 2009
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243.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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1255 kcal
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Fat: 65.30g | Prot: 61.68g | Carb: 105.82g.
Breakfast: Strawberries, Broccoli Flower Clusters, Sliced Mild Cheddar Cheese, Eggs (Large), Light Whipped Cream, Chocolate Syrup with Calcium. Lunch: Peanut Clusters, Broccoli Beef. Dinner: Corn Pops Cereal, Eggs (Large), Natural Crumbled Feta Cheese, Spinach, Creamy Ceasar Dressing. Snacks/Other: Strawberries, Light Whipped Cream, Chocolate Syrup with Calcium. more...
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3347 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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