Shiniquiet's Journal, 03 April 2015

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 52.90g | Prot: 105.37g | Carb: 170.55g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Strawberries . Lunch: Van de Kamp's Multi-Grain Sandwich Slims. Dinner: Olive Garden Chicken Parmigiana (Dinner). more...

2565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...