CerveloRS's Journal, 03 April 2015

139.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.88g | Prot: 67.94g | Carb: 155.54g.   Breakfast: Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Zhanna's Steel Cut Oats. Dinner: Matzo Crackers, Manischewitz Matzo Ball Soup, Cucumber (with Peel), Red Tomatoes, Baked or Broiled Salmon, Chicken Breast (Skin Not Eaten). Snacks/Other: Medjool Dates. more...

1892 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...