Weigh In record (no journal entry) for 03 April 2015
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1774 kcal
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Fat: 95.85g | Prot: 83.04g | Carb: 153.31g.
Breakfast: Great Value Enriched White Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Bar-S Foods Bun Length Franks. Dinner: Cooked Mushrooms (from Fresh), Market Pantry Deli Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Value Hamburger Buns, Kroger Hot Dog Buns, Bar-S Foods Hot Dog Franks. more...
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losing 12.6 lb a week
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