Weigh In record (no journal entry) for 03 April 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2494 kcal
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Fat: 78.00g | Prot: 131.60g | Carb: 156.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables, Kraft Natural Mozzarella String Cheese, Kroger Pork Rinds. Dinner: Oscar mayer Oscar Mayer Angus hot dogs, Rouses Hot Dog Bun, Rudy's Hot Dog Chili with Beans. Snacks/Other: Flying Dog Double Dog Pale Ale, Anheuser-Busch Budweiser Beer, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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