rem7144's Journal, 29 November 2022

214.5 lb Lost so far: 82.9 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 34.04g | Prot: 65.63g | Carb: 192.70g.   Breakfast: Plain Pancakes. Lunch: Snack a Jacks Caramel Rice Cakes, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Crucials Chilli & Garlic Sauce, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat, Dawtona Sauerkraut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sandwich, Porridge. more...

3622 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...