Weigh In record (no journal entry) for 03 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2649 kcal
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Fat: 53.13g | Prot: 148.91g | Carb: 377.56g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Subway 6" Chicken Breast. Dinner: Tesco Braeburn Apple, Bernard Matthews Chicken Breast Slices, Tesco Braeburn Apple, Tomatoes, Morrisons NuMe Fat Free Yogurt, Ryvita Dark Rye Crispbread, Kraft Breakfast biscuits Belvita, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Heinz BBQ Sauce, Asda Silverskin Pickled Onions. Snacks/Other: Tesco Braeburn Apple, Tesco Tomato Puree Double Concentrated, Bisto Gravy Granules, Heinz BBQ Sauce, Olive Oil, Onions, Carrots, Asda Lean Turkey Mince, Sweet Potato (without Skin, Cooked, Boiled), Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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