Weigh In record (no journal entry) for 28 November 2022
|
208.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
285 kcal
|
Fat: 8.27g | Prot: 39.75g | Carb: 9.87g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 93/7, Green Peas (Frozen). more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echuck's weight history
|