Weigh In record (no journal entry) for 25 June 2011
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2507 kcal
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Fat: 89.29g | Prot: 215.24g | Carb: 235.57g.
Breakfast: Reduced Fat String Cheese, Syrup Sugar Free, 100% Liquid Egg Whites, Flaxseed Meal, 100% Whole Grain Oatmeal. Lunch: Yogurt, Fuji Apples, Cheesesteak Pasta. Dinner: 100% Whole Wheat Bread, Salsa, Yellowfin Tuna (Fish). Snacks/Other: Creamy Peanut Butter. more...
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1744 kcal
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Activities & Exercise:
Housework - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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