Weigh In record (no journal entry) for 28 November 2022
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234.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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936 kcal
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Fat: 28.22g | Prot: 42.30g | Carb: 134.08g.
Breakfast: Strawberries, Grapes, Bob's Red Mill Old Country Style Muesli, Granola Factory Native Berry Granola, Whole Milk Plain Yogurt. Lunch: Honeymaid Graham Crackers, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Chili Con Carne with Beans. more...
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losing 14.0 lb a week
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