Weigh In record (no journal entry) for 31 March 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1806 kcal
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Fat: 85.44g | Prot: 98.68g | Carb: 165.00g.
Breakfast: Simple Truth Chocolate Almond Milk, Madhava Coconut Sugar, Good Grains Whole Flax Seed, Herbalife Protein Drink Mix - Chocolate, Herbalife Personalized Protein Powder, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Wendy's Chili (Small), Dole Chopped Salad Kit BBQ Ranch. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Bananas. more...
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2177 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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