rhondaandrews's Journal, 19 March 2015

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.94g | Prot: 42.61g | Carb: 118.08g.   Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Toasted Garlic Bread, Panera Bread Greek Salad (Half). Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Angry Orchard Crisp Apple Hard Cider, Cuties Mandarin Orange. more...

2162 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...