Weigh In record (no journal entry) for 15 March 2015
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168.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1814 kcal
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Fat: 93.58g | Prot: 104.20g | Carb: 144.10g.
Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Dole Pineapple Slices in 100% Juice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Kind & Strong Thai Sweet Chili Almond Protein Bar, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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gaining 2.8 lb a week
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