Weigh In record (no journal entry) for 10 March 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1631 kcal
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Fat: 89.01g | Prot: 90.62g | Carb: 118.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar, Scrambled Egg (Whole, Cooked). Lunch: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Stir Fried Vegetables. Dinner: Burrito with Beef, Beans and Cheese. more...
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2251 kcal
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Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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