Weigh In record (no journal entry) for 17 January 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1446 kcal
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Fat: 54.41g | Prot: 109.58g | Carb: 133.29g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: ShopRite Maple & Brown Sugar Instant Oatmeal, Herbalife Protein Drink Mix - Chocolate. Dinner: Soft White Roll, Baked Potato (Peel Eaten), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Simple Truth Simple Truth Fudge Graham, starkist chunk white albacore tuna. more...
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2760 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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