Weigh In record (no journal entry) for 03 March 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1630 kcal
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Fat: 77.74g | Prot: 87.55g | Carb: 145.39g.
Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Mighty Taco Fajita Chicken Salad. Dinner: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Garlic Bread, Spaghetti, Baby Spinach. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Strong & Kind Honey Smoked BBQ. more...
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2374 kcal
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Activities & Exercise:
Exercise Machine - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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