rhondaandrews's Journal, 02 March 2015

169.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 100.82g | Prot: 101.84g | Carb: 162.22g.   Breakfast: Shurfine Light Brown Sugar, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein, MET-Rx Protein Plus Powder - Milk Chocolate, Stir Fried Vegetables, Vegetable Soup (Home Recipe). Dinner: Frisch's Big Boy Cranberry Pecan Salad with Grilled Chicken, Damon's Grill Garlic Rolls. Snacks/Other: Kind Bar Strong & Kind Hickory Smoked Bar. more...

2324 kcal

Activities & Exercise: Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...