Weigh In record (no journal entry) for 27 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1953 kcal
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Fat: 129.76g | Prot: 74.93g | Carb: 124.58g.
Breakfast: Propel Propel Zero, Kind Bar Strong & Kind Roasted Jalapeno Almond Protein Bar, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Ken's Steak House Ranch Salad Dressing (1.5 oz), Donatos Pizzeria Entree Italian Chef Salad. Dinner: Farm Rich Mozzarella Sticks, Fried Potato Skins with Cheese and Bacon, Chicken Wing (Skin Eaten), Red Robin Onion Straws, Barbecued Pork Spareribs with Sauce. Snacks/Other: Taylor Farms Celery Sticks, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2303 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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