rhondaandrews's Journal, 21 February 2015

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 53.27g | Prot: 62.53g | Carb: 99.82g.   Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Stir Fry Chicken with Brown Rice. Dinner: Act II Butter Popcorn, Honey Roasted Peanuts. Snacks/Other: kind strong & kind. more...

1934 kcal

Activities & Exercise: Shoveling Snow - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...