rhondaandrews's Journal, 14 February 2015

169.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 67.14g | Prot: 66.31g | Carb: 73.95g.   Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens. Dinner: Pork Spareribs, Sargento Mozzarella Cheese Stick, Fried Potato Skins with Cheese and Bacon. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kind Strong & Kind Honey Smoked BBQ. more...

2613 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 43 minutes, Running - 6/mph - 14 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...