rhondaandrews's Journal, 12 February 2015

170.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 84.79g | Prot: 74.59g | Carb: 70.05g.   Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy Greek Salad with Red Wine Vinaigrette. Dinner: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

2183 kcal

Activities & Exercise: Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...