rhondaandrews's Journal, 11 February 2015

171.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 80.71g | Prot: 130.91g | Carb: 157.17g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Pizza Pizza Pepperoni Pizza, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

2036 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...