Weigh In record (no journal entry) for 09 February 2015
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1683 kcal
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Fat: 80.80g | Prot: 84.13g | Carb: 151.49g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal. Lunch: Chicken Stir Fry. Dinner: Gorton's Crispy Battered Fish Portions, Caesar Salad with Romaine. Snacks/Other: Publix Red Delicious Apple (Large), bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Pacific Natural Foods Chocolate Almond Milk, Bananas, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2381 kcal
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Activities & Exercise:
Spinning - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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